The short answer
Below is a list of 15 excellent Bible verses for men. After the list is an in-depth look at two of my personal favorites: (1) St. Paul’s encouragement to treat the spiritual life like an athletic competition and (2) the famous passage on husbands and wives in Ephesians.
The Bible is not really one book, it’s a collection of many books across many time periods, cultures, and genres. There’s much of the Bible that’s specifically encouraging across a wide range of different situations, both in practical matters as well as the spiritual life. While much of it is general advice that applies to everyone, there are many passages that may be specifically helpful and encouraging for men.
Encouraging scriptures for men
Here are a few that may encourage you through times of difficulty (all scripture is ESV):
1 Corinthians 16:13:
Be watchful, stand firm in the faith, act like men, be strong.
1 Corinthians 15:58:
Therefore, my dear brothers and sisters, stand firm. Let nothing move you. Always give yourselves fully to the work of the Lord, because you know that your labor in the Lord is not in vain.
Psalm 118:6:
The Lord is on my side; I will not fear. What can man do to me?
Psalms 1:1-3:
Blessed is the man who walks not in the counsel of the ungodly, nor stands in the path of sinners, nor sits in the seat of the scornful; But his delight is in the law of the Lord, and in His law he meditates day and night. He shall be like a tree planted by the rivers of water, that brings forth its fruit in its season, whose leaf also shall not wither; and whatever he does shall prosper.
Proverbs 27:17:
As iron sharpens iron, so one man sharpens another.
I Corinthians 10:13:
No temptation has overtaken you except such as is common to man; but God is faithful, who will not allow you to be tempted beyond what you are able, but with the temptation will also make the way of escape, that you may be able to bear it.
II Corinthians 4:16:
Therefore we do not lose heart. Even though our outward man is perishing, yet the inward man is being renewed day by day.
James 1:2-4:
Consider it pure joy, my brothers, when you encounter trials of many kinds, because you know that the testing of your faith develops perseverance. Allow perseverance to finish its work, so that you may be mature and complete, not lacking anything.
James 1:19-20:
So then, my beloved brethren, let every man be swift to hear, slow to speak, slow to wrath; for the wrath of man does not produce the righteousness of God.
John 16:33:
In the world you will have tribulation. But take heart; I have overcome the world.
Isaiah 41:10:
So do not fear, for I am with you; do not be dismayed, for I am your God. I will strengthen you and help you; I will uphold you with my righteous right hand.
Philippians 4:6–7:
Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.
Matthew 6:31–34:
So do not worry, saying, 'What shall we eat?' or 'What shall we drink?' or "What shall we wear?' For the pagans run after all these things, and your heavenly Father knows that you need them. But seek first His kingdom and His righteousness, and all these things will be given to you as well. Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own.
Isaiah 41:13:
For I, the LORD your God, hold your right hand; it is I who say to you, 'Fear not, I am the one who helps you.'
Revelation 21:4:
"He will wipe away every tear from their eyes, and death shall be no more, neither shall there be mourning, nor crying, nor pain anymore, for the former things have passed away." And He who was seated on the throne said, "Behold, I am making all things new."
It’s important, of course, not to just take Bible verses out of context. You should read the whole book, or at least the whole chapter, that a specific verse is in. But these verses are classic verses that have been used by millions of people over the centuries for sources of encouragement.
Going deeper: 1 Corinthians 9:24 - Faith as athletics
Some of the most manly passages in the Bible are those that compare the spiritual life to athleticism. It can be easy to think of the spiritual life as something “fluffy” or emotional, and many men might view this language as overly feminine. Believing in Jesus, feeling close to God, being inspired by the Spirit — all of these things can seem passive, emotional, and, in a word, un-manly. But from the very beginning, the Church understood the spiritual life to be a matter of action, one that required training.
Paul and others frequently use the language of athletics to describe the spiritual life. He describes the spiritual athlete as someone who is in the middle of a race (Hebrews 12:1). James picks up on this imagery to explain that we are seeking to earn crowns. Though we generally award cups or medals to athletes in modern athletic competitions, in the ancient world athletes were awarded crowns for their victory in the athletic games. This is what James was talking about when he said, “Blessed is the one who perseveres under trial because, having stood the test, that person will receive the crown of life that the Lord has promised to those who love him” (James 1:12).
Perhaps St. Paul’s most famous passage in the New Testament is in his first letter to the Corinthians:
Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever. Therefore I do not run like someone running aimlessly; I do not fight like a boxer beating the air. No, I strike a blow to my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize.
1 Corinthians 9:24
All the athletic imagery is there: the spiritual life is a race that we run, and he even describes it in competitive overtones. To accomplish this feat of power, you have to undergo training, with intentionality (not running “aimlessly”), and he describes it in terms of an almost physical struggle. The crown that you win is not merely a crown made of laurels or gold, but the highest and mightiest crown of perfecting your true power in Christ.
Remember that “God” in Christianity is not just a powerful deity. The spiritual life is not, therefore, about doing the kind of behavior that will make God “happy” with you, like you’re seeking God’s approval. What the early Christians meant by “God” was that being that was life itself, the source of all life and goodness and vitality and energy. There’s a reason God is so frequently depicted in the Bible as a flame (Judges 13:20, Isaiah 10:17, Revelation 1:14, Exodus 3:2). To be joined to God required spiritual purification, but the result was to be joined to the eternal power and vitality of God. This is why saints are pictured with halos in traditional icons and images: the halo is the burning glow of the face of someone who has become a part of life and light itself.
There is a famous story of one of the desert monks. There was a monk named Lot and his spiritual father, Abba Joseph. The story goes like this:
Lot went to Joseph and said, "Abba, as far as I can, I keep a moderate rule, with a little fasting, and prayer, and meditation, and quiet: and as far as I can I try to cleanse my heart of evil thoughts. What else should I do?" Then the hermit stood up and spread out his hands to heaven, and his fingers shone like ten flames of fire, and he said, "If you will, you can become all flame."
The spiritual life of the Christian, in other words, isn’t about beliefs and feelings (although beliefs and feelings are not unimportant). Its essence is a manly, athletic struggle to become full of life and true, spiritual power. All throughout history, the saints have appeared in power and glory and stood against evil. Saint Patrick of Ireland is perhaps the most famous example of a saint who did manly battle in the face of evil, going so far as to engage in battle with pagan druids.
Here are nine other passages on growing, facing trials, and having good character:
1 Timothy 4:8
Ephesians 6:10
Joshua 1:9
2 Corinthians 4:16
Proverbs 27:17
1 Corinthians 16:13
James 1:2-3
Going deeper: Ephesians 5 on being a husband
Ephesians contains a famous passage—probably the most famous passage—on the relationship of husbands and wives in marriage. Saint Paul writes:
Wives, submit yourselves to your own husbands as you do to the Lord. For the husband is the head of the wife as Christ is the head of the church, his body, of which he is the Savior. Now as the church submits to Christ, so also wives should submit to their husbands in everything. Husbands, love your wives, just as Christ loved the church and gave himself up for her.
Ephesians 5:22-25
Paul concludes by saying:
In this same way, husbands ought to love their wives as their own bodies. He who loves his wife loves himself. After all, no one ever hated their own body, but they feed and care for their body, just as Christ does the church—for we are members of his body.
Ephesians 5:28-30
This passages sometimes causes difficulty for modern people who are sensitive to the idea of women being “obedient” to their husbands, as modern people have been trained to value a radical notion of absolute freedom as the highest good, to view authority of any kind as oppressive, and to see obedience as essentially slavery. But this is not a good way to read this passage.
The clue to how we should read this passage comes in the very next verse. Saint Paul quotes Genesis in which Moses explains that, “for this reason a man will leave his father and mother and be united to his wife, and the two will become one flesh” (Gen. 2:24, my emphasis). The idea is that a marriage is not really an alliance between two people who have agreed or promised to work together. The Christian idea is that a marriage is a unification of two people so profound that it creates a bond at a spiritual and a physical level: the spouses are literally one flesh, that is, one body, just in two different parts. That’s why St. Paul says that “he who love his wife loves himself”. He wasn’t being metaphorical, but literal. You and your wife are the same body; that’s the Christian definition of marriage.
This gives us an entirely different way to look at the idea of obedience in marriage. First of all, you see that it isn’t just obedience, it’s that obedience from the wife goes hand-in-hand with the headship of the husband. Every body has and needs a head, and for it to function properly, the body must obey the head. But equally important is that the head needs to love and care for the body, “as Christ loved the church and gave himself up for her” (my emphasis). The call to the husbands, therefore, is to sacrifice in caring for, providing for, and protecting their wives as their own bodies. Saint Paul concludes, “each of you also must love his wife as he loves himself” (Ephesians 5:33, my emphasis), because in marriage a man and a woman are a part of one another.
And leadership is no joke. People often think about being “in charge” of something as having all the power and being able to “do whatever you want”. But anyone who’s been in a real leadership role knows that leadership is mostly responsibility in which everything is ultimately up to you. The more leadership you have, the fewer people there are to fall back on and the more everything is up to you. This is a high and manly calling, and in marriage it puts you at the head of a small organization: the family. The well being of your wife and children is, ultimately, on your shoulders as a man.
The good news is that this is actually what women want, if studies are to be believed. While nobody wants to be obedient to a cruel tyrant, or even just to someone who doesn’t care about them, the actual evidence suggests that women prefer relationships with men who are strong and take the lead but who also love and care for them.
To be a good leader and husband in a family therefore requires the delicate cultivation of being both strong and loving; a willingness to make hard calls and also to accept responsibility; not obeying your wife but listening to her and her input and making the best decision you can — for her well being and for the health of the family. All of this follows from the essential Christian view of marriage as a physical unity between the husband and the wife — of literally being a part of one another. It is, in other words, something much more, and much more profound, than just being roommates who have sex. Marriage is a call to manliness.
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